Welcome to The Movement Workshop:

Human movement is complex and adaptive. Our lifestyle, habits and patterns have a long-term effect on our movement quality. Just like repetitive motion, stress or inactivity can have a negative effect on our ability to move, purposeful movement can have an overwhelmingly positive effect- from improving athletic performance and reducing injury risk to improved function and quality of life at any age. A better understanding of how our bodies move will enable us to effectively individualize our exercise programming, and ultimately, live our lives to the fullest. Whether you are 18 or 81, you will benefit from the lifelong strength that results from good movement.

Move with purpose, live with strength.