Danielle D.

“For years, I wasn't a gym person, but also wasn't doing much on my own because I struggle to be self-motivated for exercise. Over the past year+, I've basically become a gym person at Movement Workshop because of the supportive and attentive coaching. Having to work out at home during the pandemic is hard, though. I was worried that I would slide back into old habits, but the coaches are as supportive as ever, providing thoughtful programs based on the limited workout tools I have at home (and letting me rent a couple items for the duration). I've also had text, email, and video conversations and workouts with the coaches, which has helped keep me on track, which in turn reminds me that working out really does make me feel better. And feeling better during the uncertainty and stress of this kind of global disruption has been so helpful.”